Restore Your Thyroid!
A revolutionary “food strategy” proven to heal your adrenals, restore thyroid health, balance the nervous system and provide the foundation for real, long-lasting and sustainable health.
Are you experiencing the following?
Low energy and extreme fatigue
Anxiety, depression and other mood disorders
Insomnia or frequency waking, inability to get back to sleep
Overwhelmed and stressed out
Difficulty digesting foods (bloating, gas, constipation, diarrhea)
Thyroid issues (hypo, hyper, goiter, nodules, removal, hashis)
Addiction and cravings
Low exercise intolerance
Heart palpiations or a racing heart
Congitive issues (learning, memory)
Chances are you might be writing checks your body can't cash?
Consider your body a bank account, energy (nourishment, rest, oxygen) your currency, and life - the withdrawals you make to your account (work, relationships, pregnancy, exercise, poor nutrition, trauma).
Like any budget, when your deposits are greater than your withdrawals you stay in the GREEN.
As a result, your body is more resilient, anabolic and metabolically efficient.
It is when your withdrawals become greater than your deposits you eventually fall into the RED.
Consequently, when you are writing more checks than your body can cash the body is forced into a stress compensated state leading to:
Tired adrenal glands
Vitamin and mineral depletion
Suppressed thyroid function
And so much more.
The human body cannot heal in this energy deprived state of survival.
The 60 day RTN Group Coaching Program
"For us to understand disease we must first understand the living cell."- Dr. Beiber
" Without first addressing the underlying survival physiology, any change in behavior is simply overriding through force of will." Kathy Kain
"Remember this: there is nothing “wrong” with you. You have patterns to unlearn, new behaviors to embody and wounds to heal. But there is nothing wrong with the core of you and who you are. We are not promising an overnight fix, but we are promising opportunity, empowerment, sustainability, and freedom!"
Join the waitlist!
By the end of the 60 days you will...
Wake up each morning excited about the day and the opportunity to learn come into deeper relationship with yourself and your body
The 60 day RTN Group Coaching Program is delivered in 4 lessons
Lesson 1: Using Food As Supplementation
As a human you require food to live. So why not learn how to eat in a way that significantly reduces the stress in and on your body?
Every nutritional recommendation made in this program holds one intention and one purpose – to provide your body with the most optimal fuel (foods) that maximize your body’s ability to make energy at the cellular level.
When it comes to food, the question should never be, “is this food good or bad, right or wrong, for thyroid health?”, the question should always be, “who are we talking about?”
In lesson one you are going to learn all about metabolic foods, their role in adrenal/thyroid/nervous system health and how to begin using them in your life and in support of your healing process.
Metabolic foods are easy to digest, designed for human consumption, are loaded with life giving nourishment and proven to replenish energy and regulate the human body.
Lesson 2: Quieting the Chaos
The longer your body has had to cope with a stressed physiology (ie. weak adrenals, low thyroid, compromised digestion) the more chaotic and less resilient your system has become. For so many it has been decades. Over time your body becomes more reactive and less able to adapt to the environment.
Lesson 2 guides you through a series of steps designed to help you quiet the chaos, turn down the noise and shift your attention back to your body, your life and how you are affected (both positively and negatively) by the environment you live.
You are not here solely because of the food you do or do not eat. You are here because you have lost sight of who you are and what you need to thrive and this has created fear and uncertainty.
In this lesson you will learn simple, realistic and effective ways to tune back into your life, slow things down and create an environment that supports both your physical and emotional needs.
You will also be given tools and resources designed to replenish minerals in a way that creates balance and that nature intended.
Lesson 3: Deepening into Awareness
In lesson 3, using real time and simple subjective and objective assessments, Josh and Jeanne guide you into a deeper level of connection and understanding into all the ways your body is working to inform you. Taking these steps will allow you to refine the proper balance of energy your body needs to meet the demands of each day.
As you begin to observe your personal patterns you are able to see more clearly and tune in more deeply to your body’s language. As you do you continue to build and strengthen your foundation and place your body in a healing state - an essential step to creating consistency, resilience and taking back your power!
Lesson 4: Building Resources and Resiliency
Lesson 4 is all about building resources and strengthening resiliency.
What's included in the RTN Group Coaching Program
Every other week for 90 minutes, Josh and Jeanne will review the principles within each lesson of the RTN program and offer their expert advice on how to implement these principles, answer your questions and help you customize your nutritional foundation for optimal results. All live lesson webinars will be held every other Wednesday at 2pm MDT.
Support Community Group and Q&A's
You will be joined with a community of like minded people with similar health challenges to share stories, bounce questions off and to share information and ideas. In addition, you will be joined by Josh and Jeanne each week for a 1-60 minute LIVE Q&A (every other week between Live Lesson Webinars) to ensure all your questions are answered and you feel 100% supported.
Meal and Snack Ideas
You will receive detailed dietary guidelines, over 30 meal and snack ideas and a copy of The Restoration Thyroid Nutrition Cookbook.
Personalized Log Analysis
As a participant you will be invited to submit your food logs each week for review by a coach (*not required) and receive feedback on what modifications you need to make, why you need to make them and how to implement these changes into your day to day.
Josh and Jeanne have been deemed "master log readers" and for good reason. They have been analyzing food logs and nutritional data for 15 years and have revealed answers to so many health questions that left people perplexed, confused and vulnerable to every rabbit hole they encounter on their journey.
Breath & Movement
You will learn how to modify your exercise to support you in your healing process along with simple breathing exercises designed to assist in recovering nervous system balance and regulation.
Real Time Assessments
You will learn how to use real time subjective and objective assessments to accurately and consistently observe and measure your progress and success giving you the power and insight to analyze your health more globally.
Live Video Tutorials, Handouts and Much More...
The RTN Principles and Food Strategy includes 4 Lessons. Each piece of every lesson includes video tutorials and support documents designed to guide you through the journey and prepare you for each weeks LIVE webinar.
Over the last 15 years of clinical research and observation, Josh and Jeanne have developed the revolutionary clinical strategy presented in the RTN Group Coaching Program. They have coached thousands of people across the globe suffering from a variety of different ailments, diseases and conditions on how to use food to combat the effects of modern day society while also reconnecting the mind, body and spirit through the development of awareness.
The patterns of healing they have observed over the last 15 years of applying the principles of the RTN Method have provided them the greatest knowledge and experience—proving even more powerful than their combined years of research and study in nutrition.
only 30 spots available...
There are only 30 spots available, so be sure to grab yours now! Not everyone can afford to receive one-on-one coaching, however everyone deserves to be seen and heard. Keeping our classes small will assist us in helping you establish your individual needs while also giving you the opportunity to learn through others.